What does a healthy relationship with food mean? Does it mean eating ding dings and ho ho’s all day? No A healthy relationship with food is one that does not place a “value” on the food itself. There are no “good” or “bad” foods, and everything is eaten in moderation. A healthy relationship means you eat when you are hungry, stop when you are full, and eat a variety of foods from all food groups.. Eat what you want and add what you need Stop placing moral value on food Stop judging yourself and
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