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For the past year and a half, I’ve been using something incredibly simple for hidradenitis suppurativa: gel antiperspirant. Not a biologic, not antibiotics, not surgery. Just an inexpensive, over-the-counter option that has completely changed how I manage HS in clinic. I published on it, presented it, discussed it with colleagues, and shared it here. Yet I still rarely hear back from others who have actually tried it. That tells me many haven’t, which is frustrating. Sometimes medicine struggles

My one pan, 30-minute homemade copycat beefaroni is comfort food at its finest! It’s easy, cheesy, and way better than the can. Made with ground beef, tender pasta, a rich tomato sauce, and plenty of melty cheese, it’s a weeknight win the whole family will devour. Everything cooks in one pan (yes, even the pasta!) so cleanup is just as easy as the prep. Think nostalgic flavors, but upgraded for grown-up taste buds, and picky eaters still love it. #OnePanMeal #30MinuteMeals #Beefaroni #KidFriendl

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