how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected 👇🏼 if you’ve been through a lot of stress / trauma over a prolonged period of time, your body & your nervous system can start to shutdown 🥹 this isn’t your fault! it is an automatic, physiological reaction to the amount of trauma you’ve gone through 😮‍💨 your nervous system starts to shutdown in an effort to protect you from experiencing more trauma & stress 🥹 (this is called dorsal vagal shutdown) 🙌🏼 it’s whe

Did you know? The scene where the Terminator reboots after being “shut down” by the T-1000 was not in the script and was only added during editing because director James Cameron felt that the audience would not be able to understand how the Terminator returns to deliver the final blow to the T-1000. According to the Arnold Schwarzenegger book “The Life and Times,” Cameron contacted Schwarzenegger, who was going to visit his friend Bruce Willis for Christmas, to come back to shoot the crucial sce