Earn your dopamine. How you spend the first hour of your day determines how motivated you feel the rest of the day. Start your day with something hard and your brain will be better equipped to delay gratification. #dopamine #delayedgratification #neuroscience #motivation #icebath

Divija Bhasin | Mental Health on Instagram: "Let’s not add guilt to resting 😡😡 Hi! I’m Divija Bhasin. I’m a counselling psychologist by profession. I make videos on mental health & taboo social issues! Drop me a follow if you’d like to support me in this journey 💕 🐐 Feel free to follow my other pages @thefriendlycouch - To book therapy sessions with my team of therapists @shoptikl - My silver jewelry brand ___ My qualifications: BA in Psychology Honours (3yrs) MSc in Applied Clinical Psychol