New pool workout! This 45-minute water exercise video provides fitness results by adapting superset strength training to the pool. Get stronger by pairing water exercises to target the major muscle groups. | PoolFit

Dive into a new pool workout with Claire! This routine combines high-energy exercises with calming mind & body moves like aqua Pilates and yoga. It’s the perfect way to mix things up and get a full-body workout. Want a sneak peek? Check out the trailer here: https://poolfit.tv/water-workout-videos/mild-to-wild #poolworkout #aquaticfitness #highintensity | PoolFit

New pool workout! Tone your upper body muscles and burn calories in this upper body circuit. 💦 | PoolFit

💦 Move your body and make a splash at Oak Flats Pool! Aqua aerobics is the most fun you’ll have working out. It's gentle on joints and great for all fitness levels. Classes run 6 days a week at Oak Flats Pool 🏊‍♀️ Bookings are not required, and passes can be purchased at the pool. Find out more 👉 bit.ly/4h88Tno | Shellharbour City Council