JENNA HYDE | ONLINE FITNESS COACH on Instagram: "If 100 wallballs intimidates you don’t worry, your Hyrox big sister is here to help you 🫶🏼 Tip 1: WORK ON YOUR DEPTH, that booty has to come below the knee or your judge is going to no rep you and a no rep means you’re tossing a few extra wall balls and 100 is already a lot. Tip 2: bring your arms down after you toss it instead of keeping them in the air, this releases tension in the shoulders and trust me girl your shoulders are gonna burn. Tip

John Brown is an OCR athletic who made his own backyard Training Course

desoraya techapaibul on Instagram: "a quiet spark within . #nurdesoraya"