Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the

Safety Tips for Manual Lifting

Do's and Don'ts for Loading a Hook | Tips for Safe Rigging with Cranes & Overhead Lifting

🔥 Lift Heavy Without Hurting Your Spine — Here’s How

Progress 📈 - Code: SMAEV1 for all @BuckedUp supplements! - #gym #weightlifting #powerlifting #pullups #andreysmaev

An Electric Scissor lift For Easy loading #satisfying @MNnhattech

Anatoly's Surprise Reaction as a Professional Powerlifter

Elite Powerlifter Pretended to be a CLEANER #gym #funny

Powerlifters Facing Gym Expulsion: A Must-Watch