Codie Sanchez on Instagram: "Ryan Serhant shares the logic behind the "1000 Minute Rule" and how it fundamentally changes the way you value your time. It helps you see life in a relative way. Comment BIGDEAL to watch the full episode."

Globalxtremme | Reels on Instagram: "Engineers deliberately altered one stair by increasing its height by just an inch to examine the strength of muscle memory in human movement. When people climb stairs, their brains depend on ingrained patterns instead of conscious measurement, assuming every step is the same. That slight difference interrupts this automatic rhythm, frequently leading to hesitation or loss of balance. The experiment demonstrates how the mind favors efficiency over conscious aw

Latrell bankston on Instagram: "Like what….. actually hitting your target muscle with the best form possible and as hard as possible and progressing is the only way to think. That’s why videotaping your sets to correct the form and progressing from there is key. Some of yall think that adding weight is the only key to growing but you’re in for a rude awakening"