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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

YouTubeMady Morrison

25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)

Welcome to this 25-minute yoga-inspired Full Body Stretching Routine, designed to level up your flexibility! Whether you're a beginner or experienced stretcher, this session aims to increase your range of motion and promotes relaxation & stress relief. The routine is thoughtfully structured and all of the exercises flow seamlessly into each ...

已浏览 466.6万次2024年5月26日

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已浏览 86.6万次

15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

How stretching actually changes your muscles - Malachy McHugh

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