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Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. D

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Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein

In this video, we explore the impact of protein intake on muscle growth and strength. We discuss the RDA, how higher protein intakes can lead to greater gains, and the importance of protein supplementation for athletes and individuals engaging in strength training.

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