PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
YouTubeJeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
29.6M viewsMay 27, 2023
Shorts
Do these posture exercises every day for the first 2 weeks then 3 times a week. It can take several months to strengthen your muscles and improve your posture, but it is worth the effort.😉 Consistency is key to getting results 🔑 Strength training boosts posture and reduces back pain. Prioritized resistance exercises for lifelong wellness.🙌 👋 If you want to try full follow along strength classes with me head over to my website www.janetosbornefitness.com and start with a 7 day FREE TRIAL! 👉S
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Do these posture exercises every day for the first 2 weeks then 3 times a week.
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