Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners
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YouTubeMargaret Martin, Physical Therapist
Stronger Butt Muscles, Hamstrings and Back: Bridging Exercise for Beginners
Physical Therapist Margaret Martin demonstrates how to correctly do the bridging exercise for beginners. This exercise benefits the muscles in the buttocks (glutes), hamstrings and the back. It also benefits the bones in the hips and spine. --Chapters-- 0:00 Introduction to Bridging Exercise for Beginners 1:20 How to Do the Bridging Exercise ...
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