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Consuming food for protein> Taking powder. I consume 1 bucket of fat free plain Greek yogurt per day. On top everything else. I haven’t taken Protien powder in 2-3 months and I can changes in leanness, strength, recovery & muscle mass. #physique #heathyfood #highprotienfood #natty #arms
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Try this method of consuming protein after running #running #marathon #running #runner
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