Body alignment therapy offers several key benefits for older individuals, including: 1. **Improved Posture and Balance**: Body alignment therapy focuses on correcting postural imbalances, which can enhance overall stability and prevent falls—a common concern for older adults. Better posture can also alleviate pressure on joints and muscles. 2. **Pain Relief**: Many older adults experience chronic pain due to conditions like arthritis or muscle stiffness. Body alignment therapy can help alleviate
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