🏊‍♂️ Want to swim faster without living in the pool? 💥 Here are 6 dryland exercises I use to build a stronger core, more power, and better body position in the water. Dryland isn’t about lifting heavy for the sake of it. It’s about: 🔥 Core stability 💪 Explosive power ⚡ Better connection from land to water Do these consistently and you’ll feel the difference in your stroke, your pull, and your speed. Save this, try it out, and let me know which one you struggle with the most 👇 #swimtraining

Freestyle. Swimming with water parachute (without help of legs) and dry land training, - exercise in a “crossover” simulator, strength and swim technique workout. Swimming training 60 . #swimmer #swimmerslife #swimcoach #dryland #freestyle #drylandtraining #crossover #swimmingtraining #swimtraining #strength #strengthtraining #swimtechnique #swimpractice #swimmingcoach #swimming #swim #freestyleswimming #stroke | Boris Chernov