SynerMuscle on Instagram: "Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch.Breathing unloads pressure improves mobility. #synermuscle #spine #mobility #backhealth"
0:29
Instagramsynermuscle
SynerMuscle on Instagram: "Wall-assisted bridge restores spinal extension, opens chest and hips, and activates the back to support the arch.Breathing unloads pressure
3,216 likes, 13 comments - synermuscle on December 24, 2025: "Wall-assisted bridge restores spinal extension, opens chest and hips, and activates theback to support the arch.Breathing unloads pressure improves mobility. #synermuscle#spine #mobility #backhealth".
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