Dealing with anger takes awareness and practice — here are some effective ways to manage it mindfully and calmly: 🧘‍♂️ 1. Pause and Breathe When anger rises, don’t react immediately. Take slow, deep breaths — in through your nose, out through your mouth. This helps calm your nervous system and gives you space to think. 🪞 2. Observe, Don’t Suppress Acknowledge your anger instead of pushing it down. Silently say to yourself, “I am feeling angry right now.” Just noticing it helps you detach from
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3 signs you’re accidentally raising an angry, reactive kid 💔 This one’s hard to hear…but so important. Kids don’t just “learn from experience.” They mirror the nervous systems they’re raised in. 1️⃣ They scream at their sibling for taking a toy the same way you yell when they don’t listen. 2️⃣ They slam doors and stomp feet like you slam drawers or sigh when you’re overwhelmed. (They mirror your energy) 3️⃣ They say things like, “You never listen!” “You’re the worst!” because they’ve heard thos
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