Want a Tight, Defined Core Do These 4 Exercises for 100 Reps Every Day
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YouTubeExercise Universe
Want a Tight, Defined Core Do These 4 Exercises for 100 Reps Every Day
You don’t need a gym to build visible abs. This at-home workout includes 4 simple but effective core exercises you can do anywhere. ️ 100 seated leg raises → target your lower abs ️ 100 knee drives down → activate your upper abs ️ 100 diagonal knee touches → build clear ab lines ️ 100 open-close core moves → tighten your abs ...
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