Yoga Transition for Strength & Control
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YouTubeYOGA VEER
Yoga Transition for Strength & Control
In this advanced yoga tutorial, I’ll guide you through a powerful transition flow designed to build strength, control, and awareness. We start with Crow Pose (Bakasana) and smoothly transition into Padma Shirshasana (Lotus Headstand), then shift into Padma Bakasana (Lotus Crow Pose) before finishing with a controlled jump back to Chaturanga ...
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