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YouTubeMastering Public Health
Stages of Change: What Is the Transtheoretical Model (TTM)?#changemanagement #behavioralscience
What is the Transtheoretical Model (TTM)? 🤔 Also called the Stages of Change model, this video explains why health behavior change is a process that happens over time. Learn the five main stages—from Precontemplation to Maintenance—and discover how this powerful tool helps professionals meet people exactly where they are in their journey ...
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