Best Core Exercises For Stability And Strength (From A Physical Therapist)
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Best Core Exercises For Stability And Strength (From A Physical Therapist)
🔗 CHECK OUT THE FULL VIDEO HERE: https://youtu.be/IR0yV_3DfBo Top three exercises to strengthen your entire core! WARNING: CORE exercises are NOT AB exercises! Because while your abs are PART of your core they are NOT your ENTIRE core! We need to be sure to throw in exercises for the lateral (side) and posterior (back) muscles as well; these ...
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12K views · 418 reactions | I like exercises that challenge our stability. This one is making my core work but it’s also insis that my shoulder keep me from landing on my face. This is an example of an exercise that you need to build up to over time. #startwhereyouare #agingshouldntsuck | A Balanced You | Facebook
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