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Here’s what I do when my brain won’t shut off at 2 AM I gently trace a line from between my eyebrows into my hairline — it’s a somatic cue that tells your body: “You’re safe. It’s time to rest.” This targets your prefrontal cortex, the part of your brain that overthinks, worries, and replays the day. Touch brings awareness out of your head and into your body. I’ve been using this every night for the past week—and the difference is wild. Less tossing. Deeper sleep. More calm.
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Here’s what I do when my brain won’t shut off at 2 AM I gently trace a line from between my eyebrows into my hairline — it’s a somatic cue that tells your body: “You’re safe. It’s time to rest.” This targets your prefrontal cortex, the part of your brain that overthinks, worries, and replays the day. Touch brings awareness out of your head and into your body. I’ve been using this every night for the past week—and the difference is wild. Less tossing. Deeper sleep. More calm.
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Daylight saving time in Pa. ends very soon: Here’s when clocks ‘fall back’
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City staff continue working to clear snow emergency routes. After plowing snow to the edges of the street, snow removal begins. Using specialized snow blowers often used to clear airport runways, snow is blown into awaiting dump trucks which are emptied on the outskirts of the city. Though the work is tedious, time consuming, and seemingly unending, our team of dedicated DPW employees are doing their best to re-open snow emergency routes as fast and possible. Read more: https://www.cityoflancast
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Devon A., PA-C on Instagram: "I mean, if we had a medication that worked 100% of the time with absolutely no risk for side effects or interactions, we’d be using it all the time. But maybe not, because you’d probably have to sell your soul to afford a medication like that. I’ve unfortunately heard this exact phrase from a patient far more than just once. And honestly, can anyone actually think of a medication still in use that is guaranteed to have no effectiveness for anyone? 😅 #physicianassis
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