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YouTubeRena Malik, M.D.
How to naturally increase testosterone with exercise (types of exercise, reps, rest period, etc.)
Working out does increase testosterone (T) levels — but not all exercise is created equal. Moreover, if you’re trying to increase your testosterone levels, you may want to add other T level-boosting activities to your exercise program. Keep watching to learn about the link between exercise and T levels, what exercises will (and won’t ...
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