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Take your workouts to the next level by perfecting your form on these essential exercises: LEG PRESS Full range of motion (ROM) and controlled tempo Pull onto handles and brace your core Avoid short ROM and rushing through reps SUMO DEADLIFT Engage your core, maintain a neutral spine, and push knees outward Rise with knees, hips, and chest together while driving through your feet Don’t let hips shoot up or knees cave inward ROMANIAN DEADLIFT (RDL) Keep a neutral spine, brace your core, and hinge
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