“Do you teach the steps before?” YES! Especially tonight for our 5678 class which is a GREAT way to put your toes into my classes! I walk thru each song we do, just like this! The breakdowns and intro/beginner classes are also online: Somble.com/LaceUpFitness See you tonight. 7:30pm. CERA - Fort Worth (yoga room). $10/class. #steps #choreography #workout #fitness #dance | Lacey Cleland
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Make Your Stairs Stress-Free! Here’s how smart design can make every step feel effortless: Tread = 1 foot Perfect step depth so your foot lands comfortably in the center — no toe hits on the riser! Riser = 6 inches Easy on the knees and matches your body’s natural rhythm. Equal height = muscle memory activated! Rough Surface = Confident Climb No need for handrails when your steps have grip! Use leather or flame-finished granite for that secure feel. Design with intention. Walk with confidence. #
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