SEATED ABS WORKOUT: Chair Exercises For Core & Back Stretch, Thoracic Mobility, Low Back, Hips
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YouTubeJessica Goodwin
SEATED ABS WORKOUT: Chair Exercises For Core & Back Stretch, Thoracic Mobility, Low Back, Hips
Looking for gentle seated ab exercises that also stretch your back? This quick video is perfect for toning your core while improving flexibility and easing tension in your lower back. These easy-to-follow, low-impact moves are great for all fitness levels, including seniors and beginners. Strengthen your abs, improve your posture, and enjoy a ...
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