Joe Chu on Instagram: "⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourse

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Allen Speigner on Instagram: "Buffalo Chicken Pasta Macros: 691 cals, 79g protein, 21g fat, 47g carbs Verse of the day 🙏🏽 1 Corinthians 1:18 For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God. Ingredients - 2.5 lb chicken breast - 10 oz pasta (cellentani is perfect) - 2 cups chicken bone broth - 1½ cups buffalo sauce - 1 cup Fairlife milk - 1 cup plain Greek yogurt - 1 block reduced-fat cream cheese - 2 cups reduced-fat