The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
fitnessvolt.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.
1 年前
短视频
If you’re looking to get your first pull up, check out pull up program in the description box
0:22
已浏览 5330 次
If you’re looking to get your first pull up, check out pull up program in the description
ONETWOFIT
How to Increase Your Max Pull-Ups | Pull Up Program For Beginners | SLOVIC Fitness
0:31
已浏览 721 次
How to Increase Your Max Pull-Ups | Pull Up Program For Beginners | SLOVIC
SLOVIC Fitness
Pull Ups Workout
17K views · 85 reactions | Try these exercises to up your fighting game 壘屢 Pull Ups Dumbbell Chest Press Seated Hammer Curls Straight Leg Raises Windscreen Wipers Airwalk Pull Ups Workout created by our Morley trainer @liampeschke  #revofitness #revomorley #workoutoftheday #muaythai | Revo Fitness | Facebook
0:30
17K views · 85 reactions | Try these exercises to up your fighting game 壘屢 Pull Ups Dumbbell Chest Press Seated Hammer Curls Straight Leg Raises Windscreen Wipers Airwalk Pull Ups Workout created by our Morley trainer @liampeschke  #revofitness #revomorley #workoutoftheday #muaythai | Revo Fitness | Facebook
FacebookRevo Fitness
已浏览 2025.1万 次3 周前
Everything i did earlier today. Full lats workout Wide grip pull ups - 5 sets: 20,15,12,10 & 8 reps Underhand grip bent over row - 5 sets: 20, 15, 12, 10 & 8 reps One arm dumbell row - 5 sets: 20, 15, 12, 10 & 8 reps Dumbell pull over - 5 sets: 20, 15, 12, 10 & 8 reps Cable pull over - 5 sets: 20, 15, 12, 10 & 8 reps Close grip lats pull down - 5 sets: 20, 15, 12, 10 & 8 reps I increase the weight after every set. 🎶 CHENDA & Shiah Maisel - Ten More Minutes [NCS Release] | Amouzou Caleb
3:31
Everything i did earlier today. Full lats workout Wide grip pull ups - 5 sets: 20,15,12,10 & 8 reps Underhand grip bent over row - 5 sets: 20, 15, 12, 10 & 8 reps One arm dumbell row - 5 sets: 20, 15, 12, 10 & 8 reps Dumbell pull over - 5 sets: 20, 15, 12, 10 & 8 reps Cable pull over - 5 sets: 20, 15, 12, 10 & 8 reps Close grip lats pull down - 5 sets: 20, 15, 12, 10 & 8 reps I increase the weight after every set. 🎶 CHENDA & Shiah Maisel - Ten More Minutes [NCS Release] | Amouzou Caleb
FacebookAmouzou Caleb
已浏览 325.6万 次2021年6月2日
Michael Eckert on TikTok
0:58
Michael Eckert on TikTok
TikTokmichaeleckert_fit
已浏览 50万 次2023年5月6日
热门视频
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
barbend.com
2023年8月9日
How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
YouTubeeugene teo
已浏览 249.7万 次2020年10月23日
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
YouTubeBarBend
已浏览 4.3万 次2019年10月25日
Pull Ups Challenge
128K views · 939 reactions | 1 min pull ups challenge ! | Malin Malle | Facebook
0:22
128K views · 939 reactions | 1 min pull ups challenge ! | Malin Malle | Facebook
FacebookMalin Malle
已浏览 4.1万 次1 个月前
55K views · 3.5K reactions | assisted pull ups類 #pullups #challenge #couple | SquatCouple | Facebook
0:16
55K views · 3.5K reactions | assisted pull ups類 #pullups #challenge #couple | SquatCouple | Facebook
FacebookSquatCouple
已浏览 9.2万 次2 周前
99K views · 1.8K reactions | Pull-up challenge! How many pull-ups can you do? | Mike Thurston | Facebook
1:08
99K views · 1.8K reactions | Pull-up challenge! How many pull-ups can you do? | Mike Thurston | Facebook
FacebookMike Thurston
已浏览 3.6万 次1 周前
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
2023年8月9日
barbend.com
How to Increase PULL-UP STRENGTH - Full Program, Reps & Sets to Get Better At Pull Ups & Chin Ups
10:32
How to Increase PULL-UP STRENGTH - Full Program, Reps …
已浏览 249.7万 次2020年10月23日
YouTubeeugene teo
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
10:31
Beginner Pull Up Program and Guide | 4-Weeks to Your First Rep!
已浏览 4.3万 次2019年10月25日
YouTubeBarBend
Pull Up Progression (from beginner to advanced in one video)
4:59
Pull Up Progression (from beginner to advanced in one video)
已浏览 4.7万 次2020年1月2日
YouTubeJerry Teixeira
How to Get Your First Pull-Up
7:26
How to Get Your First Pull-Up
已浏览 23.2万 次2016年4月2日
YouTubemegsquats
How To Use The Assisted Pull Up Machine
2:14
How To Use The Assisted Pull Up Machine
已浏览 7.1万 次2019年10月9日
YouTubeWavvy Fitness
The Best Ways To Get A Stronger Weighted Pullup
5:05
The Best Ways To Get A Stronger Weighted Pullup
已浏览 9.3万 次2023年5月21日
YouTubeAustin Dunham
19:48
How to Improve Your Pull-up Strength Quickly and Easily
已浏览 62.4万 次2023年9月28日
YouTubeRenaissance Periodization
9:17
How to Get Your First Pull-up! (Pull-up Program Included!)
已浏览 9755 次2021年1月30日
YouTubeJason and Lauren
11:35
0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert
已浏览 90.2万 次2020年10月31日
YouTubeMichael Eckert
1:30
Beginner Guide To The Assisted Pull Up Machine!
已浏览 5.3万 次2023年10月12日
YouTubeLaci Renee
5:50
US Marine - Best Workout for Pull Up Strength | Michael Eckert
已浏览 28.2万 次2020年5月29日
YouTubeMichael Eckert
19:04
15 MIN FOLLOW ALONG PULL UP WORKOUT [Bodyweight / Calisthe…
已浏览 23.7万 次2020年12月22日
YouTubeCaroline Girvan
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
已浏览 11.6万 次2021年1月10日
YouTubeAustin Dunham
5:35
The Best Exercise to Increase Pullups
已浏览 48.7万 次2017年12月21日
YouTubeFitnessFAQs
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
已浏览 32.5万 次2019年2月7日
YouTubeFitnessFAQs
15:01
How to Scale Pull-ups (5 Most Effective Ways!)
已浏览 4.6万 次2021年11月25日
YouTubeWODprep
10:03
8 Min Pull Up Workout - HASfit Pullup Exercises - Pull Up Trainin…
已浏览 46.5万 次2013年5月2日
YouTubeHASfit
12:15
Go from 0 to 10 Pull-Ups FAST
已浏览 971.1万 次2020年11月15日
YouTubeGravity Transformation - Fat Loss Experts
10:58
How To Do Pull Ups For Beginners (Full Tutorial)
已浏览 44.6万 次2019年1月1日
YouTubeMinus The Gym
6:32
How To Do Your First Pull Up - FULL PROGRAM
已浏览 66万 次2017年9月17日
YouTubeOfficialBarstarzz
12:19
How To One Arm Pull Up | Step by Step
已浏览 56.4万 次2020年9月7日
YouTubeTHENX
5:39
How To Get Your First Pull Up (Beginner Tutorial)
已浏览 10.1万 次10 个月之前
YouTubenourishmovelove
1:12
How To Use The Assisted Pull Up Machine
已浏览 35.4万 次2022年1月6日
YouTubePureGym
5:10
Beginners Pull Ups - How to Pull Up with 3 Easy Exercises
已浏览 129.4万 次2014年5月15日
YouTubeBuff Dudes
0:11
3 Exercises to Build Strength for Pull Ups
已浏览 5300 次2022年11月18日
YouTubeSET FOR SET
1:16
STRIQfit | Calisthenics Coach on TikTok
已浏览 5.7万 次2023年2月18日
TikTokstriqfit
4:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET MET…
已浏览 151.2万 次2023年9月24日
YouTubeSquat University
4:11
How to Increase PULL-UP Reps (Full Workout)
已浏览 15.9万 次2020年11月26日
YouTubeFitnessFAQs
观看更多视频
静态缩略图占位符