Dr. Jonathan Schutza PT, DPT on Instagram: "When you land on the ball of your foot, your heel (calcaneus) doesn’t hit the ground - but it still moves. ⠀ As your body absorbs impact, the heel everts slightly (tilts outward). This “calcaneal reversion” helps the foot pronate just enough to absorb shock and keep you stable. ⠀ Then, as you push off, the heel inverts again (supinates), turning the foot into a rigid lever for power. ⠀ It’s a rapid cycle of mobility → stability that happens in millisec
0:49
Instagramdr.schutza.pt
Dr. Jonathan Schutza PT, DPT on Instagram: "When you land on the ball of your foot, your heel (calcaneus) doesn’t hit the ground - but it still moves. ⠀ As your body absorbs
Pronation and calcaneal reversion are essential for effective foot function, allowing the foot to absorb shock and generate power in movements. In this video, we explore how the foot pronates and supinates, and the role of calcaneal reversion in athletic performance and movement technique.
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