At-Home Workout: Plank Holds and Toe Taps
At-Home Workout: Plank Holds and Toe Taps
2019年12月15日
crossfit.com
Nothing makes a good old Side Plank better than some limb action! The Side Plank Toe Tap is great to challenge your abductors & adductors while also working on some flexion and extension of the hip. With practice, you want to find this easy peasy but it’s really common to struggle to support yourself with that inside leg, so don't give or or get disheartened, just make sure to work on the regressed version we show you! It is so important to include hip movement in your core work to help everythi
1:39
Nothing makes a good old Side Plank better than some limb actio…
已浏览 4257 次10 个月之前
FacebookTom Morrison
Plank with Side Toe Taps - With so many great plank variations, how do you decide which one to do? This one is especially good for strengthening and toning the glutes, lower abs, and inner thigh muscles. In this video, I'll demonstrate a couple variations so you can meet your body where its at and make the most of every rep. Thank you for checking out this video! I hope you find something that helps you 'Seas Your Inner Star!' If you liked this video, please give it a like follow me for ongoing
0:31
Plank with Side Toe Taps - With so many great plank variations, how …
已浏览 10 次11 个月之前
FacebookStarfish Strength
Are reverse plank toe taps giving you trouble? 👉 SAVE THIS FOR LATER Technique is Queen 👑. Understanding how your body moves and which muscles you targeting the more you’ll get from your workout. Remind yourself to set aside your ego and opt for a level of difficulty where you feel confident and comfortable. Performing better reps at an ‘easier’ level with proper technique is more beneficial than struggling through a ‘harder’ variation. Drop a comment below if you’re struggling with other exer
1:19
Are reverse plank toe taps giving you trouble? 👉 SAVE THIS FOR LAT…
已浏览 201 次2023年11月23日
FacebookTransform by Fitaz
How to Do Toe Taps: Techniques, Benefits, Variations
How to Do Toe Taps: Techniques, Benefits, Variations
2021年10月19日
verywellfit.com
How to Do Plank Toe Touches (Forms & Benefits)
How to Do Plank Toe Touches (Forms & Benefits)
2021年12月14日
steelsupplements.com
Plank Toe Taps
0:47
Plank Toe Taps
已浏览 83 次1 个月前
YouTubePath to Movement
1:02
Plank Toe Tap (Step-by-Step Tutorial)
已浏览 189 次2 个月之前
YouTubeYour House Fitness
0:13
X Plank Toe Taps
已浏览 720 次2 个月之前
YouTubeOnward Fort Collins
0:10
High Plank Toe Taps
已浏览 2062 次3 个月之前
YouTubeRob Allardice
0:08
Plank w/ Alternating Toe Taps
已浏览 2177 次2 个月之前
YouTubeJ Meinhart Personal Training
0:34
Plank Jacks
已浏览 154.9万 次2011年6月6日
YouTubeFitnessBlender
0:45
Toe Tap
已浏览 97.1万 次2014年4月23日
YouTubeLivestrongWoman
0:45
Pilates Toe Taps, Single
已浏览 25.1万 次2011年3月16日
YouTubeFitnessBlender
1:03
Alternating Toe Taps
已浏览 4105 次2018年1月18日
YouTubeVitality Physical Therapy NW
0:07
Plank Knee Taps
已浏览 6.1万 次2013年11月1日
YouTubeBootcamp Ideas
0:15
Plank Toe Touch
已浏览 18.3万 次2021年6月7日
YouTubeOPEX Fitness
0:19
Plank Shoulder Taps
已浏览 30万 次2020年11月5日
YouTubeThe Active Life
0:52
How to Do：PLANK TAPS
已浏览 11万 次2020年10月22日
YouTubeLeap Fitness
2:27
Pilates Workout Exercise: Toe Taps
已浏览 26万 次2007年8月1日
YouTubePilates Academy International
0:46
Toe Taps + Outside Roll
已浏览 11.4万 次2012年9月4日
YouTubeCoerver Illinois
0:56
Alternating Toe Taps - Touches
已浏览 5.1万 次2014年11月21日
YouTubeTone and Tighten
3:26
Planks for Beginners | Bowflex®
已浏览 1300.5万 次2017年3月22日
YouTubeBowFlex
3:31
Core Stability | Pilates Essential Exercise:Toe Taps
已浏览 5万 次2020年4月29日
YouTubeID Pilates
0:56
How to Do Plank Hip Dips | Health
已浏览 84.9万 次2016年1月22日
YouTubeHealth
0:44
How to do Shoulder Taps | Mike Vazquez
已浏览 105.4万 次2017年1月13日
YouTubeBodybuilding.com
0:20
Plank Variations: High Plank Toe Touches
已浏览 3.6万 次2020年3月10日
YouTubeLivRite Fitness
1:10
High Plank Push Up Shoulder Taps
已浏览 4155 次2019年2月5日
YouTubeReturn of the Athlete - Testimonials & Podcast
0:39
Bear Plank + Leg Reach Toe Taps
已浏览 4599 次2020年12月12日
YouTubeDr. Chris || Pelvic Floor Physical Therapist
2:01
Copenhagen Plank Levels of Progressions
已浏览 26.7万 次2020年2月24日
YouTubeSports Rehab Expert
观看更多视频
静态缩略图占位符