Have you been over-dressing for your winter rides and suffering from performance drops? In this video, Si explores the science of core body temperature and skin temperature to find the optimal way to layer up in the cold. Using advanced sensors and a series of counter-intuitive experiments, we discover why keeping your extremities warm and your torso cool might be the key to better winter performance. | Global Cycling Network
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Have you been over-dressing for your winter rides and suffering from performance drops? In this video, Si explores the science of core body temperature and skin temperature to find the optimal way to layer up in the cold. Using advanced sensors and a series of counter-intuitive experiments, we discover why keeping your extremities warm and your torso cool might be the key to better winter performance. | Global Cycling Network
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Ever wondered how Tour de France riders conquer brutal climbs at incredible speeds? Dan breaks down the key factors, comparing his efforts to a record-setting climb by Tadej Pogacar. Discover the critical role of power-to-weight, the benefits of drafting, and optimal pacing. PLUS, the surprising biomechanical technique and the importance of precise fuelling... | Global Cycling Network
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Ever wondered how Tour de France riders conquer brutal climbs at incredible speeds? Dan breaks down the key factors, comparing his efforts to a record-setting climb by Tadej Pogacar. Discover the critical role of power-to-weight, the benefits of drafting, and optimal pacing. PLUS, the surprising biomechanical technique and the importance of precise fuelling... | Global Cycling Network
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How steep is too steep when cycling uphill?
How steep is too steep when cycling uphill?
2018年8月15日
cyclist.co.uk
For years, the optimal cadence has been a topic of huge debate in cycling. Should we spin fast like Chris Froome, or grind a big gear? And with everything else in cycling evolving - nutrition, crank lengths, tyre widths - has the science on cadence changed too? In this video, we dive deep into the latest research to find out what really matters. We managed to get exclusive data from Zwift to see how cadence changes across different types of rides for thousands of users. Plus, top coach and sport
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For years, the optimal cadence has been a topic of huge debate in cycling. Should we spin fast like Chris Froome, or grind a big gear? And with everything else in cycling evolving - nutrition, crank lengths, tyre widths - has the science on cadence changed too? In this video, we dive deep into the latest research to find out what really matters. We managed to get exclusive data from Zwift to see how cadence changes across different types of rides for thousands of users. Plus, top coach and sport
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CINCH Cycling on Instagram: "The Momentum Trap: Why Using Your Brakes Can Actually Save Energy The Scenario: You come down a descent behind someone, hit the base of a climb, and have the momentum to blast around them. What do you do? Most riders think: “Never brake! Use all that momentum!” Wrong. Why Using Your Brakes Is Actually Faster Here’s what happens when you slingshot around them using your momentum: ✖ You accelerate out of the draft into the wind ✖ You hit the top of the climb pulling in
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