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Part 2 - How to Calculate Your Maintenance Calories (and Macros) | Simple Formula #macros #nutrition
This is Part 2 of my 3-part nutrition series showing exactly how to calculate your maintenance calories and set your macros. Now that you understand what macros are (Part 1), this video walks you through how to calculate your maintenance calories and set your macro targets for real-world results. No confusion - just a simple, effective way to ...
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