15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
16:03
YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
已浏览 887.3万 次2024年2月15日
短视频
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
已浏览 55.4万 次
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
AskDoctorJo
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
9:45
已浏览 240万 次
NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain
Tone and Tighten
Neck Pain Relief Exercises
Neck Pain Relief Exercises in 5 min
6:38
Neck Pain Relief Exercises in 5 min
YouTubeJeffrey Peng MD
已浏览 429.6万 次2021年8月6日
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
6:22
7 EXERCISES TO HELP SOLVE NECK PAIN AT HOME - plus when to go see a doctor...
YouTubeDoctor O'Donovan
已浏览 28.8万 次2023年2月8日
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
5:34
FAST Neck Pain Relief! [5-Minute Follow-Along Stretches]
YouTubeTone and Tighten
已浏览 10.5万 次6 个月之前
热门视频
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
已浏览 1129.1万 次2022年6月2日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 957.6万 次2021年9月22日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 600.2万 次2023年3月9日
Neck Stretching Exercises
8 Min Neck Stretches for Neck Pain Relief Exercises
9:19
8 Min Neck Stretches for Neck Pain Relief Exercises
YouTubeHASfit
已浏览 85万 次2017年5月25日
Neck Pain Relief Stretches - 5 Minute Real Time Routine
8:09
Neck Pain Relief Stretches - 5 Minute Real Time Routine
YouTubeAskDoctorJo
已浏览 132.2万 次2020年4月6日
Physio Neck Exercises Stretch & Relieve Routine
5:10
Physio Neck Exercises Stretch & Relieve Routine
YouTubeMichelle Kenway
已浏览 509.9万 次2013年9月12日