Neck Stretches for Instant pain relief
1:26
YouTubeMuscle and Motion
Neck Stretches for Instant pain relief
In this video, you’ll find 3 stretches for your neck extensors, neck flexors, trapeze, and Levator Scapulae, that will help relieve sore neck and shoulders. This is the list of the muscles in each exercise: Neck Extensors + Levator Scapulae: Rectus Capitis Posterior Major Trapezius, Superior fibers Levator Scapulae Splenius Capitis Splenius ...
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Questions about myofascial release Self Myofasical Release (SMR) has many benefits for everyone. It is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and tension and restore motion in the body. By manipulating the myofascia, physical and energetic constrictions are released, opening areas that may feel stuck or resistant to change. The fact that SMR increases blood flow, reduces mu
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