Wondering how often you should run per week... ⁉️ 🏃🏾‍♂️🏃🏻‍♀️ ✅Find what works best for you. This may be once a week, 3 times a week or more or less! There is no right or wrong answer. As long as you stay consistent that is the key 🔑 ✅For beginners, you may want to ease into it with once or twice a week and build on from that. No point going all in at the beginning and feeling sore and sorry for yourself and end up hating it. You want to slowly build up to allow your body to get use to somet
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Wondering how often you should run per week... ⁉️ 🏃🏾‍♂️🏃🏻‍♀️ ✅Find …
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If you run 3-4 times a week You are may be better off training on a 2 week cycle to fit everything in I often mention that a good plan should include such things as 1. A long run 2. Interval training or time trial 3. Some leg speed work/strides 4. Easy aerobic runs 5. Run drills 6. Strength training. I get told often that run plans are not achievable if you only run a few times a week. So here is a very good solution. Split your training in to 2 weeks, to enable you to tick off all the sessions
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If you run 3-4 times a week You are may be better off training on a 2 w…
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