How to Practice and Perfect Flutter Kicking for Speed and Balance
1:12
wikiHowBrad Hurvitz
How to Practice and Perfect Flutter Kicking for Speed and Balance
An expert-backed guide to help you master form, rhythm, and technique The flutter kick is a small but mighty and versatile move in swimming, whether you're competitive or just splashing around for fun. Perfecting the flutter kick just...
已浏览 19.5万 次6 个月之前
短视频
Flutter Course for Beginners – 37-hour Cross Platform App Development Tutorial
36:39:22
已浏览 351万 次
Flutter Course for Beginners – 37-hour Cross Platform App Development Tutorial
freeCodeCamp.org
📱 FULL Flutter Beginner Course • Programming Basics / Widgets / Navigation / User Input / UI
2:23:26
已浏览 133.5万 次
📱 FULL Flutter Beginner Course • Programming Basics / Widgets /
Mitch Koko
Flutter Kick Tutorial
The Ultimate Flutter Tutorial for Beginners - 2025 Full Course
5:16:54
The Ultimate Flutter Tutorial for Beginners - 2025 Full Course
YouTubeFlutter Mapp
已浏览 40.1万 次10 个月之前
Flutter Tutorial for Beginners #1 - Intro & Setup
12:06
Flutter Tutorial for Beginners #1 - Intro & Setup
YouTubeNet Ninja
已浏览 349.1万 次2019年8月21日
Flutter Full Course For Beginners with Projects (22 Hours) | Learn Flutter App Development Tutorial
22:16:31
Flutter Full Course For Beginners with Projects (22 Hours) | Learn Flutter App Development Tutorial
YouTubeWsCube Tech
已浏览 71.4万 次2023年8月13日
热门视频
Exercise Tutorial: How to do the Flutter Kick for Killer Abs
Exercise Tutorial: How to do the Flutter Kick for Killer Abs
theathletesphysique.com
2020年8月20日
52K views · 1.2K reactions | The flutter kick is a basic swimming...
0:18
52K views · 1.2K reactions | The flutter kick is a basic swimming...
FacebookISWIM swimming school
已浏览 3.4万 次2 周前
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
fitnessvolt.com
2020年7月22日
Flutter Kick Swimming
Flutter Tutorial For Beginners #1 - Setup For Flutter Mobile App Development
25:39
Flutter Tutorial For Beginners #1 - Setup For Flutter Mobile App Development
YouTubeTech With Tim
已浏览 30万 次2020年7月20日
Flutter Tutorial For Beginners In 1 Hour
1:00:00
Flutter Tutorial For Beginners In 1 Hour
YouTubeFlutter Mapp
已浏览 50.1万 次2022年6月9日
Building your first Flutter App - with a Codelab!
1:32:05
Building your first Flutter App - with a Codelab!
YouTubeFlutter
已浏览 110.2万 次2023年3月1日
Exercise Tutorial: How to do the Flutter Kick for Killer Abs
Exercise Tutorial: How to do the Flutter Kick for Killer Abs
2020年8月20日
theathletesphysique.com
52K views · 1.2K reactions | The flutter kick is a basic swimming...
0:18
52K views · 1.2K reactions | The flutter kick is a basic swimming...
已浏览 3.4万 次2 周前
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
2020年7月22日
fitnessvolt.com
Flutter kicks are often touted as a core or ab exercise, but they fall short in delivering real results for the following reasons: 1.Minimal Core Activation: Flutter kicks primarily engage the hip flexors (the muscles at the front of your hips) rather than the abs. The lower abs appear to be working because of the leg movement, but the core muscles are not sufficiently engaged to produce real strength or stability gains. 2. Risk of Poor Form: Many people perform flutter kicks with an arched lowe
0:06
Flutter kicks are often touted as a core or ab exercise, but they fall s…
已浏览 7.5万 次11 个月之前
FacebookPam Campbell
Teaching backstroke to beginners - Flutter kick on back - back crawl swimming technique
Teaching backstroke to beginners - Flutter kick on back - back crawl s…
已浏览 3481 次2021年9月13日
YouTubeTessa Rhodes
4 Dry Exercises to Improve your Flutter Kick for Freediving
4 Dry Exercises to Improve your Flutter Kick for Freediving
已浏览 1.2万 次2023年1月20日
YouTubeMolchanovs Freediving
How to Do a Flutter Kick Squat | Plyometric Exercises
1:37
How to Do a Flutter Kick Squat | Plyometric Exercises
已浏览 25.3万 次2013年6月14日
YouTubeHowcast
How to do a proper flutter kicks while scuba diving | common dive…
已浏览 3.2万 次2020年8月25日
YouTubeMel’s Scuba World
2:16
How To: Situp, Plank, and Flutter Kicks - Tabata Abs
已浏览 3.2万 次2013年6月2日
YouTubetabataFIT
0:57
No More Back Pain From Flutter Kicks (Simple FIX!)
已浏览 2.5万 次2023年8月21日
YouTubeFit Father Project - Fitness For Busy Fathers
0:48
How to do Superman Flutter Kicks — Whole Life Challenge Movemen…
已浏览 4711 次2019年12月13日
YouTubeWhole Life Challenge
How To Flutter Kick | Master Series
已浏览 2.3万 次2023年9月18日
YouTubeFlowState Divers
Having an efficient flutter kick is an essential part of learning to swim, …
已浏览 1.2万 次2024年4月8日
TikToklorrhack
5:25
Improve Your Freestyle Kick | Swimming Drills To Make You Fas…
已浏览 19.6万 次2019年11月24日
YouTubeGlobal Triathlon Network
0:18
HIIT Exercises: How to do Scissor Kicks
已浏览 4.8万 次2016年2月14日
YouTubeHIIT Academy
0:38
Flutter Kicks
已浏览 36.9万 次2011年3月16日
YouTubeFitnessBlender
2:01
How To: Flutter Kicks
已浏览 612.4万 次2010年2月2日
YouTubeScottHermanFitness
0:10
Flutter Kicks - OPEX Exercise Library
已浏览 1.8万 次2020年11月6日
YouTubeOPEX Fitness
0:44
How to Do: FLUTTER KICKS
已浏览 31.1万 次2020年9月29日
YouTubeLeap Fitness
1:56
Freestyle - Narrow Flutter Kick
已浏览 36.3万 次2012年10月3日
YouTubeGoSwim
1:27
Dryland Flutter Kick
已浏览 10.4万 次2020年4月6日
YouTubeCanterbury Swim School
0:51
How to do Butterfly Kicks - Stomach Exercises
已浏览 10.2万 次2020年4月1日
YouTubeSteve Coster Fitness
4:00
Flutter Kicks...You're Doing it WRONG
已浏览 61.1万 次2017年7月17日
YouTubeCoach PJ Nestler
0:31
flutter kicks- Abs
已浏览 35.4万 次2017年3月6日
YouTubeStephanie “The Ab Chick” Sequeira
1:30
How to Do Flutter Kick Ab Exercise
已浏览 7.6万 次2015年8月21日
YouTubePS Fit
2:55
Swimming - Freestyle - Flutter-Kick Basics
已浏览 92.6万 次2009年8月18日
YouTubeGoSwim
1:59
How To Do Flutter Kicks-Exercising At Home
已浏览 1811 次2015年11月23日
YouTubeHelpful DIY
1:38
USMC PREP: HOW TO DO FLUTTER KICKS | Nick Koumalatsos
已浏览 4.5万 次2017年9月22日
YouTubeNick Koumalatsos
1:02
Flutter Kick | Dryland Workout | Technique Explained
已浏览 3.3万 次2020年4月9日
YouTubeSwimcore Academy
观看更多视频
静态缩略图占位符