Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Diya on Instagram: "✨ Burnt Miso Double Chocolate Kidney Bean Cookies ✨ 3–6× more protein and 4× more fiber than 2 regular cookies! These aren’t meant to replace classic cookies—they’re just a fun, whole foods option with a unique flavor combo. Ingredients (12 cookies): • 265g cooked kidney beans (1 × 400g can), rinsed & dried • ½ cup creamy peanut butter (or almond/cashew butter) • ¼ cup maple syrup • 2 tbsp coconut sugar • 1 tbsp white miso paste • 2 tbsp unsweetened cocoa powder • ½ tsp vanil