Quest'estate non nasconderai più la pancia con i vestiti. 👙 Ecco gli esercizi che ti servono: 💪 ESERCIZIO 1 – PLANK CON SLANCIO GAMBA Posizione plank alto, braccia tese. Slancia una gamba alla volta, alternando. Mantieni l'addome CONTRATTO. 3 serie x 10 ripetizioni per gamba 💪 ESERCIZIO 2 – PLANK FACILITATO Ginocchia a terra, mani che spingono sul tappetino. Movimenti piccoli e controllati. Core sempre attivo. 3 serie x 10 ripetizioni per mano Perché funzionano? → Rafforzano il core profondo
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Quest'estate non nasconderai più la pancia con i vestiti. 👙 Ecco gli esercizi che ti servono: 💪 ESERCIZIO 1 – PLANK CON SLANCIO GAMBA Posizione plank alto, braccia tese.
missbyfitness(@missbyfitness). suono originale - missbyfitness. Quest'estate non nasconderai più la pancia con i vestiti. 👙 Ecco gli esercizi che ti servono: 💪 ESERCIZIO 1 – PLANK CON SLANCIO GAMBA Posizione plank alto, braccia tese. Slancia una gamba alla volta, alternando. Mantieni l'addome CONTRATTO. 3 serie x 10 ripetizioni per ...
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