Dr. Amy Shah on Instagram: "TRY THIS!! 🥰 I created this video for you because everyone’s always asking me for examples of high fiber, high protein, meals, or snacks I just love chia seeds because 1 tablespoon has between 4 to 5 g of protein (by the way, my phone auto corrected it to say chili cheese 😂) But I think Chia are really coming up in the world and hopefully we we will even have an emoji soon. Adding yogurt or kefir to the mix really increases the gut health value because these are pro

TasteGreatFoodie | Lama on Instagram: "🔗 in bio ~@tastegreatfoodie Healthy Mocha Chia Pudding Cake. Looks like cake, tastes like pure indulgence 😍🍫 Creamy, chocolatey, and high in protein. It is a guilt-free dessert that is perfect to slice or scoop. Are you team cake slice or pudding bowl? ☕ ✨Love this recipe? Follow for more easy, delicious recipes and meal prep ideas! The star ingredients: 2 cups Greek yogurt 1 cup chia seeds Cocoa + espresso for that mocha kick A touch of honey or maple s