The Best Rep Range To Use
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The Best Rep Range To Use
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YouTubeSweatSphere Fitness
The Best Rep Range “How many reps per set should I be doing?” It seems like such a simple question—but the information out there is a confusing mess. Some online experts say 4–6 reps. Others say 8–10. Then 10–12. Maybe 12–15? Heck, some even tell you to do 100 reps before stopping. No wonder you're confused. Let’s fix that—right now. | Skip La Cour
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FacebookSkip La Cour
The Best Rep Range For Maximizing Muscle Growth
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Whats the Best Rep Range for Muscle Growth?
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