Breathing mechanics MATTER!! ⁣ ⁣ Can you use your diaphragm properly?⁣ ⁣ This is the first exercise I give all my riders - 20 diaphragmatic breaths before they go to sleep every night.⁣ ⁣ Practicing breathing in a relaxed position off the horse and integrating it into daily life allows it to become easier to do on the horse, and then in more stressful situations such as competitions.⁣ ⁣ ⁣ But it takes practice!! And consistency!! First of all in a relaxed lying position, then in sitting and stan
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