8.2K views · 84 reactions | Strength and leverage training session with @marikoko11 #functionalpatterns #functionaltraining #strength | Functional Patterns | Facebook
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8.2K views · 84 reactions | Strength and leverage training session wit…
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Muscles Work in Chains — FP Trains Them That Way
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Muscles Work in Chains — FP Trains Them That Way
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Functional Patterns on Instagram: "This goes for everyone, not just those dealing with osteopenia. If your bones feel weak, your balance is off, or basic movements feel like a struggle, it’s not just “aging.” It’s a movement problem. Training should be about longevity, not just burning calories or wearing down your joints with repetitive lifts. If your workouts leave you stiff, achy, or structurally compromised, it’s time to rethink your approach. Prioritize biomechanics and move in ways that re
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Functional Patterns on Instagram: "This goes for everyone, not just t…
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Functional Patterns on Instagram: "When it comes to fat loss, muscle building, and overall body composition, being able to sprint is the best thing you can do. The problem with jogging is that it drives a chronic, low-level stress response. Instead of mobilizing fat, it often promotes the storage of visceral fat while breaking down muscle tissue. This is why you see such a drastic difference in the physiques of long-distance runners compared to sprinters or athletes in sports built on short burs
Functional Patterns on Instagram: "When it comes to fat loss, muscl…
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Functional Patterns on Instagram: "Everyone’s beginning to realize this approach isn’t giving them the physique or movement improvements they’re looking for. While it does help build some awareness and control, it lacks the mechanical force production your body needs to develop real strength and balance. This is why so many people doing Pilates will feel more “open” over time, yet still struggle to build muscle or get lasting changes in how they move. Pilates disregards your mechanics fundamenta
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Functional Patterns on Instagram: "Everyone’s beginning to realize t…
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Functional Patterns on Instagram: "Our training philosophy emphasizes that you must first make your workout sustainable before focusing on progression. We take you through the exact step-by-step process to get you into the best shape of your life—and keep you there for good. Whether you’re in pain trying to figure out why, a pro athlete, a personal trainer seeking real education, or someone striving for self-improvement, this training system is tailored to your genetic traits. It will accomplish
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Functional Patterns on Instagram: "Our training philosophy emphasi…
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Functional Patterns Evidence Based Practice on Instagram: "We’ve seen so many people come in broken from their history with CrossFit. While many rave about its benefits early on, reality tends to hit differently as they age. Take physiotherapist Mario, for example—years of CrossFit left him in constant pain, with issues in his right shoulder, right knee, and thoracic spine. Within months of transitioning to Functional Patterns, his pain was gone. Seeing the results firsthand, he went all in, lea
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Functional Patterns Evidence Based Practice on Instagram: "We’ve see…
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Functional Patterns on Instagram: "If you want to build functional str…
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Here’s the truth: if your glute and back work doesn’t translate to ho…
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Should You Buy The Functional Patterns 10 Week Online Course?
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7 Movement Patterns - That will make you functionally fit
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Kyle Dake 2 Time UWW World Champion using Functional Patter…
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✅ 10-Week Online Training >> ⭐⭐⭐⭐⭐ Take the guesswork out …
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Functional Fitness: Training for Longevity & Lifesaving
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Functional Patterns on Instagram: "Most of us are used to training in …
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Functional Patterns on Instagram: "All our results come from masteri…
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Functional Patterns on Instagram: "As we age, a common struggle fo…
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Functional Patterns on Instagram: "Walking and running are the foun…
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Functional Patterns on Instagram: "It’s time to separate yourself fro…
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Functional Patterns on Instagram: "If you deal with joint pain long en…
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Functional Patterns on Instagram: "When it comes to building muscl…
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Functional Patterns on Instagram: "If you want to feel more athletic a…
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