Sourabh Jain on Instagram: "❌ Don’t build your kitchen before knowing these 11 must-know rules! ➤ Countertop: ▫️ Heavy use? Go for black granite ▫️ White look? Choose quartz or full-body tiles ➤ Layout Rule: ▫️ Follow the work triangle (stove–sink–fridge) ➤ Backsplash: ▫️ Avoid matte & small tiles — maintenance nightmare ➤ Cabinet Material: ▫️ Under-cabinet: BWP / Marine plywood ▫️ Upper cabinet: BWR or HDHMR ➤ Standard Sizes Matter: ▫️ Counter height: 32–34" ▫️ Depth: 24–27" ▫️ Backsplash: 24–3

Functional Patterns on Instagram: "Before power was reduced to highlight reels and knockout clips, the greatest fighters in the world understood something deeper. Real force is built from how the body organizes itself through movement, not just the numbers you put up on a lift or an exercise. Across every combat sport, the athletes who last the longest and hit the hardest all share the same foundation. They move as a connected system. Their power comes from rotation, balance, and the ability to