Functional Patterns on Instagram: "Take a close look at what her legs looked like before and how they look in the after photos. Her lack of core tension led to a lack of glute tension, which led to the over tightening of her hamstrings. Those tight hamstrings would then start to pull her knees back into a hyperextended position. You can also see how her slouchy posture when walking caused a downward pressure from her ribs. This led to more compression and instability, contributing to the knee hy
Functional Patterns on Instagram: "Take a close look at what her leg…
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Functional Patterns on Instagram: "This was a wild result and the interesting part is what he discovered along the way. Through applying FP protocols, he realized grains were triggering chronic bloating in his abdomen. A lot of people are waking up to that connection. But the bigger point is what happens after years of living with a distended stomach. When your abdominal wall stays bloated for long periods, your body adapts to that shape. Even if you remove grains and the bloating stops, the ten
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Limited Movement to Strength, Stability & Renewed Confidence Luc came into Functional Patterns (FP) training struggling with bloating, hip pain, lower back discomfort, and reduced physical ability due to a groin rupture and high stress levels. Over the course of one year, he worked to restore movement efficiency, improve core stability, and eliminate pain, leading to better mobility, reduced bloating, and a newfound confidence in
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postural Limitations to Strength, Stability & Full Recovery Keaton struggled with neck, lower back, SI joint, and hip pain, which made his job on boats and fishing increasingly difficult. Before Functional Patterns (FP) training, he tried strength workouts, HIIT, chiropractic care, and mobility training, but found little relief. After 18 months of FP work, his posture improved, pain disappeared, and his body became stronger and mo
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Functional Patterns on Instagram: "Alex came to FP after 10 years of conventional weight training and regular stretching methods. At only 28 years old, he was already dealing with serious structural issues that seemed crazy to be happening so young - an L5 anterolisthesis, beginning stages of arthritis in his mid back, and loss of cervical curve. Despite a decade of what he thought was proper training, his daily mechanics were poor and he was living with multiple dysfunctions. When Alex started
Functional Patterns on Instagram: "Alex came to FP after 10 years of …
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Functional Patterns on Instagram: "Most people don’t realize how fast the body can fall apart when you stack the wrong mechanics for long enough. You train in ways that don’t respect how a human is built to move, and eventually the bill comes due. That’s the loop Brandon here was stuck in for more than a decade, a loop most people never get out of. He tore his hip flexor at 16 trying to land an aerial. By 20, even walking for 30 minutes hurt. Muscle atrophy kicked in because the nervous system w
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Functional Patterns Evidence Based Practice on Instagram: "From Hyp…
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Functional Patterns Evidence Based Practice on Instagram: "Olympic-l…
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Is Functional Patterns Worth It? A Deep Dive into the Functional Patt…
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18K views · 176 reactions | Nothing conquers  chronic pain like...
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How Functional Patterns Differs From Regular Strength Training
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Debunking Functional Pattern Training | What the Fitness | Dr. La…
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Functional Patterns on Instagram: "All our results come from masteri…
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Stroke Recovery Rehabilitation with Functional Patterns
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8 Functional Movement Patterns You Need To Master: #8 The Core
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8 Functional Movement Patterns You Need To Master: #1 The Hip H…
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8 Functional Movement Patterns You Need To Master: #2 The Carry
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8 Functional Movement Patterns You Need To Master: #7 The Pull
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8 Functional Movement Patterns You Need To Master: #3 The Squat
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