The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times stronger in the impact-ready range of motion. This shows us that variable resistance is far superior than standard weight lifting because only variable resistance will
0:22
FacebookX3 Bar
The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and
X3 Bar. . The secret to building muscle is lifting heavier and with more repetitions. The X3 bar lets you do just that. By providing more resistance as you extend, X3 lets you train heavier and fully fatigue your muscles with less risk of injury than with weights. In a recent discovery looking at biomechanics, we see that humans are 7 times ...
已浏览 351.1万 次2021年5月27日
短视频
X3 Bar Workout | Push Day
0:32
已浏览 6474 次
X3 Bar Workout | Push Day
Daniel Arena
Use Your HSA/FSA to Get the X3 Bar for Home Workouts!
0:36
已浏览 706 次
Use Your HSA/FSA to Get the X3 Bar for Home Workouts!
Jaquish Biomedical
X3 Bar Review
X3 Bar Review 2025 | Garage Gym Reviews
X3 Bar Review 2025 | Garage Gym Reviews
garagegymreviews.com
已浏览 2024 次2022年5月10日
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'm Fit
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'm Fit
thisiswhyimfit.com
2021年11月15日
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
7:44
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
YouTubeProductivity with Joel
已浏览 3万 次2021年7月1日
热门视频
17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook
6:54
17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook
FacebookX3 Bar
已浏览 780 次3 周前
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
joe-cannon.com
已浏览 3 次2018年7月6日
11K views · 81 reactions | Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar | Facebook
10:28
11K views · 81 reactions | Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar | Facebook
FacebookX3 Bar
已浏览 1.2万 次3 周前
X3 Bar Results
492K views · 664 reactions | The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar | Facebook
1:29
492K views · 664 reactions | The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar | Facebook
FacebookX3 Bar
已浏览 49.3万 次1 周前
244 reactions · 13 comments | Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade.  American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar | Facebook
0:43
244 reactions · 13 comments | Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade.  American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar | Facebook
FacebookX3 Bar
已浏览 5.1万 次2 周前
Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade. 🇺🇸 American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar
0:57
Lifting weights the traditional way? You’re training against your body. ❌ X3 uses variable resistance to overload where you're strongest - delivering better gains right from home. Less time. Less pain. More results. Weightlifting is outdated. X3 is the upgrade. 🇺🇸 American-Made X3 Bar. Built for Strength. Backed by Science. | X3 Bar
FacebookX3 Bar
已浏览 9061 次4 个月之前
17 reactions | The 11th video in the free 34 video X3 Training Program: Week 4 Workout 2 | X3 Bar | Facebook
6:54
17 reactions | The 11th video in the free 34 video X3 Training Program…
已浏览 780 次3 周前
FacebookX3 Bar
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know - Joe Cannon, MS
X3 Bar Review: Unbiased, Critical Review. Everything You Need To k…
已浏览 3 次2018年7月6日
joe-cannon.com
11K views · 81 reactions | Do you have time for X3? This X3 workout was only 8 minutes and 17 seconds. | X3 Bar | Facebook
10:28
11K views · 81 reactions | Do you have time for X3? This X3 workou…
已浏览 1.2万 次3 周前
FacebookX3 Bar
1.1K views | Reel by X3 Bar
11:26
1.1K views | Reel by X3 Bar
已浏览 1174 次1 周前
FacebookX3 Bar
The best workout. In 10 minutes. Join us and see what thousands of satisfied X3 customers have already experienced: the future of strength training. Includes free shipping! | X3 Bar
1:29
The best workout. In 10 minutes. Join us and see what thousands o…
已浏览 21.2万 次2019年2月12日
FacebookX3 Bar
View our workouts, programs, and scientific evidence, then preorder your X3, all at www.X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the cost. If You Preorder today, we will pay for the shipping. | X3 Bar
2:43
View our workouts, programs, and scientific evidence, then preorder …
已浏览 9828 次2017年5月14日
FacebookX3 Bar
X3 can be used instead of regular weights, or in conjunction with them. In the latter case, we recommend you do your last set with X3. | X3 Bar
0:20
X3 can be used instead of regular weights, or in conjunction with the…
已浏览 1096 次2017年4月22日
FacebookX3 Bar
9:43
1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …
已浏览 1973 次1 周前
FacebookX3 Bar
0:52
34K views · 207 reactions | The best workout. In 10 minutes. Join us an…
已浏览 3.4万 次2 周前
FacebookX3 Bar
11:17
4.1K views · 49 reactions | This video, Week 12 Workout 1, can be …
已浏览 4171 次3 周前
FacebookX3 Bar
11:22
1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…
已浏览 1603 次3 周前
FacebookX3 Bar
X3 Bar Review: Why You Should or Shouldn’t Get One - This Is Why I'…
2021年11月15日
thisiswhyimfit.com
2:17
X3 Elite Home Gym | X3 Bar | Products
已浏览 3 次2020年1月1日
jaquishbiomedical.com
9:31
1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …
已浏览 1205 次2017年6月11日
FacebookX3 Bar
1:07
17 reactions | X3 Exercise of the Day: Bicep Curl | X3 Bar | Facebook
已浏览 776 次4 周前
FacebookX3 Bar
X3 Bar Review 2025 | Garage Gym Reviews
已浏览 2024 次2022年5月10日
garagegymreviews.com
2:26
The best workout. In 10 minutes. Join us and see what thousands o…
已浏览 6.5万 次2019年2月5日
FacebookX3 Bar
1:42
How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …
已浏览 31.3万 次2020年10月13日
YouTubeJaquish Biomedical
1:01
565K views · 4.9K reactions | The world's most powerful variable res…
已浏览 56.5万 次2 周前
FacebookX3 Bar
6:55
Week 10, Workout 2. This is the X3 program workout for Tuesday, Th…
已浏览 1869 次2017年8月31日
FacebookX3 Bar
0:25
726 reactions · 72 shares | There are 16 academic studies that prove th…
已浏览 92.2万 次3 周前
FacebookX3 Bar
3:31
Josh Holland's X3 Bar Workout
已浏览 2.6万 次2018年10月30日
YouTubeJoshua J. Holland
0:36
6.1K views · 52 reactions | X3 Force turns effort into evidence. When g…
已浏览 15.1万 次4 周前
FacebookX3 Bar
1:28:36
X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!
已浏览 26.5万 次2021年7月21日
YouTubeEscape Fitness
0:40
90K views · 914 reactions | Change everything you know about buildi…
已浏览 24.2万 次3 周前
FacebookX3 Bar
1:32
Change the way you think about exercise. | X3 Bar
已浏览 18.3万 次2019年3月6日
FacebookX3 Bar
11:05
X3 Bar Review - Portable, Heavy-Resistance Band Training on the r…
已浏览 15.9万 次2018年2月5日
YouTubeNick Nilsson - the Mad Scientist of Muscle
7:56
A change of scenery for Week 3 Workout 1. | X3 Bar
已浏览 824 次2017年6月15日
FacebookX3 Bar
7:44
X3 BAR WORKOUT SYSTEM | My Review After 6 Months
已浏览 3万 次2021年7月1日
YouTubeProductivity with Joel
观看更多视频
静态缩略图占位符