Pooping just once a week? 🚨 That’s not always normal—and it’s something you shouldn’t ignore. I’m Dr. Nandi, a board-certified functional gastroenterologist, and your bowel habits reveal a lot about your gut health. If you’re going less than 3 times a week, with hard, painful, or difficult-to-pass stools, it could mean chronic constipation. 👉 Watch more as I tackle this important gut health topic! | Partha Nandi, MD
Pooping just once a week? 🚨 That’s not always normal—and it’s somet…
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How many times a day should you be pooping? 95% of the population is fiber deficient. When you go to the bathroom, it should feel good, like a real flush. ❌It shouldn’t be hard. ❌If you’re straining, only a small amount is coming out, or you feel like you have to poop again, you’re probably fiber deficient. There’s really no magic number in terms of how often you should be pooping. It’s really quality over quantity. 👩🏻‍⚕️But if you’re pooping more than five times a day, you probably need to go
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