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One leg over Armbar Defense Drill #armbar #defense #miamilakesmartialarts #hialeahmartialarts #selfdefense #grappling #jiujitsu #bjj #gjj #kidsmartialarts #trillojitsu #kids | Trillo Academy
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One leg over Armbar Defense Drill #armbar #defense #miamilakesma…
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Why One Shoulder Sits Lower Than the Other (And How to Fix It)
Why One Shoulder Sits Lower Than the Other (And How to Fix It)
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Have one shoulder lower than the other?? This is really common and if it’s only slightly and you have no issues with your neck or shoulder pain then it’s not too much of a big deal at all! However if you feel like a crunchy pretzel and keep having issues with your wonkiness affecting your training, here’s what to do about it! Lengthen then strengthen is the name of the game! Have a wiggle to address any tightness that may be there then bring awareness to how you carry your shoulder - few weeks t
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Have one shoulder lower than the other?? This is really common an…
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FacebookTom Morrison
Try this simple mobility sequence to unlock your body: • Cross one leg over the other and use your elbow to twist. This will open up your thoracic spine. • Get into a kneeling lunge and drive your hips forward to stretch out your hip flexors. • Sit tall, grab a rope or strap, and pull yourself toward your legs with a straight spine. That’s your hamstrings getting some love. • Now fold one leg over the other and gently stretch forward to release tension in your glutes. Do this a few times a week
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Try this simple mobility sequence to unlock your body: • Cross one leg …
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One shoulder sitting higher than the other?!?? It might not cause you any bother right now… but over time it could do a sneak attack and leave your neck, back or shoulders aching - or even give you headaches! The good news is you can start levelling things out now with a few simple steps. Step 1: Stretch your neck to look for any tightness side to side to stop things being pulled up Step 2: Release your lats and ribs from any tightness to stop things being pulled down Step 3: Add an awareness dr
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One shoulder sitting higher than the other?!?? It might not cause you a…
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Do you always sit with one leg crossed over the other? …. And it …
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#HeadOverHeels 😜 It’s great that people aren’t afraid to let their kne…
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clip-25483073-cross-legs-girl-shaking-one-leg-over
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