BALANCE NOTION on Instagram: "The push in handstand is one of the main elements of alignment—if not the most important one. It’s not an action we reinforce much in daily life, which is why we need to build specific strength and endurance for it. Build your maximum push with these exercises 👇 🔹 Feet elevated in an L-shape position 1. Actively push the floor away and get into a L-shape position. From there, slightly drop the shoulders, then push back up to your maximum. • Repeat 10 times, then h