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Instagramfunctionalpatterns
Functional Patterns on Instagram: "Before power was reduced to highlight reels and knockout clips, the greatest fighters in the world understood something deeper. Real
In this article, we'll explore the underlying principles of efficient movement and power in combat sports, using the example of boxing great Naoya Inoue. We'll discuss the importance of rotational strength, balance, and whole-body mechanics in achieving optimal performance and preventing injury. Whether you're a boxer or just looking to improve ...
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