30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
31:13
YouTubeImproved Health Chair Workouts
30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness
This 30 minute chair workout is full of seated exercises that will help to improve your fitness. We'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there ...
已浏览 6.4万 次2023年7月6日
短视频
10 Minute Beginners Chair Workout For Body Strength
11:07
已浏览 10.2万 次
10 Minute Beginners Chair Workout For Body Strength
Chair Fit Camp
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs | Limited Mobility Workout
6:53
已浏览 18.1万 次
5 Min Chair Workout - 9 Chair Exercises | Seated Cardio and Seated Abs |
Lucy Wyndham-Read
Chair Yoga
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
已浏览 54.5万 次2023年9月4日
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
19:51
CHAIR YOGA for BEGINNERS and SENIORS - Gentle FULL BODY STRETCH
YouTubeYoga ETC with Tina
已浏览 15.9万 次2024年1月22日
Gentle Chair Yoga for Beginners and Seniors
18:07
Gentle Chair Yoga for Beginners and Seniors
YouTubeYoga with Kassandra
已浏览 371.4万 次2019年7月11日
热门视频
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
12:07
Chair Workout for Beginner | Seated Low Impact Fitness (BEGINNER'S MUST WATCH THIS!)
YouTubeCaroline Jordan
已浏览 15.8万 次2021年2月22日
Easy 2-Week Full Body Chair Workout For Beginners
12:17
Easy 2-Week Full Body Chair Workout For Beginners
YouTubeGet Fit Fast
已浏览 6.3万 次2024年9月11日
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
YouTubeImproved Health
已浏览 176.6万 次2020年4月12日
Chair Aerobics
I Finally Found THE Study Chair 😍 | TEMU Must-Have for Students!
0:15
I Finally Found THE Study Chair 😍 | TEMU Must-Have for Students!
YouTubeMilktea Emma
已浏览 1109.8万 次3 个月之前
3 Rocking Chairs You NEED to See! 🤩 Pure Sheesham Wood Magic!
0:59
3 Rocking Chairs You NEED to See! 🤩 Pure Sheesham Wood Magic!
YouTubeFurniture Guru
已浏览 1.6万 次1 个月前
AndaSeat Black Friday Sale: $30 Off Gaming Chairs
1:01
AndaSeat Black Friday Sale: $30 Off Gaming Chairs
TikTokdopestrawhat7
已浏览 280万 次1 周前